Below are the nutrition facts and Weight Watchers points for a serving of Swanson Swn Ckn & Dump.
There are 301 calories in a serving of Swanson Swn Ckn & Dump. Most of those calories come from fat (46%) and carbohydrates (37%).
| Serving Size | 298g | |
| Calories | 301 | |
| Calories From Fat | 135 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 15g | 23% |
| Saturated Fat | 5.99g | 30% |
| Trans Fat | 0g | |
| Cholesterol | 95.4mg | 32% |
| Sodium | 989mg | 41% |
| Total Carbohydrates | 27g | 9% |
| Dietary Fiber | 2.09g | 8% |
| Sugars | 1.01g | |
| Protein | 13g | 26% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 10
Weight Watchers SmartPoints: 10
Weight Watchers PointsPlus: 8
A serving of Swanson Swn Ckn & Dump contains 10 Weight Watchers SmartPoints, 8 PointsPlus and 10 SmartPoints.
Swanson Swn Ckn & Dump contains the following ingredients:
Ingredients: chicken stock, spaetzle dumplings (water, enriched wheat flour [wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], eggs, enriched durum wheat flour [durum wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], salt, spices, natural flavor, oleoresin turmeric [for color]), chicken meat, cream (milk), modified food starch, water, contains less than 2% of: chicken fat, vegetable oil, wheat flour, salt, dehydrated chicken, soy protein concentrate, sodium phosphate, yeast extract, soy protein isolate, natural flavoring, beta carotene for color, onion extract, celery extract.