Below are the nutrition facts and Weight Watchers points for a serving of Swanson Meal Chicken.
There are 259 calories in a serving of Swanson Meal Chicken. Most of those calories come from fat (56%).
| Serving Size | 298g | |
| Calories | 259 | |
| Calories From Fat | 144 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 16g | 25% |
| Saturated Fat | 3.01g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 38.7mg | 13% |
| Sodium | 1320mg | 55% |
| Total Carbohydrates | 16g | 5% |
| Dietary Fiber | 2.09g | 8% |
| Sugars | 1.01g | |
| Protein | 12g | 24% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 7
A serving of Swanson Meal Chicken contains 8 Weight Watchers SmartPoints, 7 PointsPlus and 6 SmartPoints.
Swanson Meal Chicken contains the following ingredients:
Ingredients: chicken stock, chicken meat, mushrooms, modified food starch, water, vegetable oil, red peppers, wheat flour, contains less than 2% of: salt, chicken fat, green peppers, soy protein concentrate, reconstituted skim milk, dehydrated cream, yeast extract, sodium phosphate, natural flavoring, soy protein isolate, beta carotene for color, dehydrated chicken, sunflower lecithin, turmeric extract for color, paprika extract for color.