Below are the nutrition facts and Weight Watchers points for a serving of Sun Harvest Organic Ground Flax Seeds.
There are 69.9 calories in a serving of Sun Harvest Organic Ground Flax Seeds. Most of those calories come from fat (65%).
| Serving Size | 13g | |
| Calories | 69.9 | |
| Calories From Fat | 45 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5g | 8% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 4g | 1% |
| Dietary Fiber | 4g | 16% |
| Sugars | 0g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 2
Weight Watchers SmartPoints: 2
Weight Watchers PointsPlus: 2
A serving of Sun Harvest Organic Ground Flax Seeds contains 2 Weight Watchers SmartPoints, 2 PointsPlus and 2 SmartPoints.
Sun Harvest Organic Ground Flax Seeds contains the following ingredients:
Organic flax seeds.