Below are the nutrition facts and Weight Watchers points for a serving of Sun Harvest Organic Chia Seeds.
There are 180 calories in a serving of Sun Harvest Organic Chia Seeds. Most of those calories come from fat (53%) and carbohydrates (34%).
| Serving Size | 36g | |
| Calories | 180 | |
| Calories From Fat | 99 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 5.04mg | 0% |
| Total Carbohydrates | 16g | 5% |
| Dietary Fiber | 14g | 56% |
| Sugars | 0g | |
| Protein | 6.01g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Sun Harvest Organic Chia Seeds contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
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