Below are the nutrition facts and Weight Watchers points for a serving of Stouffer's Cheesy Chicken & Broccoli Rice Bake Tender White Meat Chicken And Broccoli With Rice In A Cheesy Sauce, Topped With Bread Crumbs.
There are 330 calories in a serving of Stouffer's Cheesy Chicken & Broccoli Rice Bake Tender White Meat Chicken And Broccoli With Rice In A Cheesy Sauce, Topped With Bread Crumbs. Most of those calories come from fat (40%) and carbohydrates (36%).
| Serving Size | 246g | |
| Calories | 330 | |
| Calories From Fat | 135 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 15g | 23% |
| Saturated Fat | 4.99g | 25% |
| Trans Fat | 0g | |
| Cholesterol | 44.3mg | 15% |
| Sodium | 829mg | 35% |
| Total Carbohydrates | 30g | 10% |
| Dietary Fiber | 1.97g | 8% |
| Sugars | 3g | |
| Protein | 20g | 40% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 10
Weight Watchers PointsPlus: 9
A serving of Stouffer's Cheesy Chicken & Broccoli Rice Bake Tender White Meat Chicken And Broccoli With Rice In A Cheesy Sauce, Topped With Bread Crumbs contains 10 Weight Watchers SmartPoints, 9 PointsPlus and 8 SmartPoints.
Stouffer's Cheesy Chicken & Broccoli Rice Bake Tender White Meat Chicken And Broccoli With Rice In A Cheesy Sauce, Topped With Bread Crumbs contains the following ingredients:
Blanched enriched long grain parboiled rice (water, rice, iron, niacin, thiamin mononitrate, folic acid), cooked chicken white meat (chicken white meat, water, seasoning [salt, maltodextrin, garlic, sugar, spices, dextrose, yeast extract, carrageenan, orange peel, onion, soybean oil, chicken fat, paprika, chicken broth, dried celery, natural flavor], isolated soy protein, modified food starch, caramel coloring, maltodextrin, sodium phosphate, canola oil), skim milk, water, broccoli, cheddar cheese (milk, cheese cultures, salt, enzymes, annatto color), bread crumbs (wheat flour, sugar, yeast, soybean oil, salt), cheddar club cheese (cheddar cheese [cultured milk, salt, enzymes], water, salt, annatto color), soybean oil, onions, 2% or less of bleached wheat flour, modified cornstarch, salt, xanthan gum, spices, cheese flavor (cheddar cheese [cultured milk, salt, enzymes], water, salt, enzymes, cultures, phosphoric acid, xanthan gum), yeast extract, cultured whey, lactic acid blend (lactic acid, calcium lactate).