Below are the nutrition facts and Weight Watchers points for a serving of Starkist Chicken Salad.
There are 70.3 calories in a serving of Starkist Chicken Salad. Most of those calories come from protein (52%).
| Serving Size | 74g | |
| Calories | 70.3 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0.503g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 30.3mg | 10% |
| Sodium | 400mg | 17% |
| Total Carbohydrates | 4g | 1% |
| Dietary Fiber | 1.04g | 4% |
| Sugars | 0.503g | |
| Protein | 9.03g | 18% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 1
Weight Watchers SmartPoints: 1
Weight Watchers PointsPlus: 2
A serving of Starkist Chicken Salad contains 1 Weight Watchers SmartPoints, 2 PointsPlus and 1 SmartPoints.
Starkist Chicken Salad contains the following ingredients:
Chicken (white chicken meat, water, modified food starch [corn], salt, sodium phosphate), fat free dressing (water, distilled vinegar, modified food starch [corn], microcrystalline cellulose, sugar, egg yolk, onion powder, titanium dioxide, guar gum, mustard flour, xanthan gum, carrageenan, sodium benzoate and potassium sorbate [preservatives], salt, phosphoric acid, calcium disodium edta), water chestnuts, red peppers, celery, dill relish (cured cucumbers, water, distilled vinegar, salt, xanthan gum, potassium sorbate and sodium benzoate [preservatives], calcium chloride, natural flavorings), contains 2% or less of the following: water, modified food starch (corn), mono and diglycerides, xanthan gum, salt, titanium dioxide, guar gum.