Below are the nutrition facts and Weight Watchers points for a serving of Starkist Charlie's Lunch Kit, Chunk White Albacore Tuna In Water.
There are 200 calories in a serving of Starkist Charlie's Lunch Kit, Chunk White Albacore Tuna In Water. Most of those calories come from protein (38%) and carbohydrates (34%).
| Serving Size | 121g | |
| Calories | 200 | |
| Calories From Fat | 54 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 30.2mg | 10% |
| Sodium | 480mg | 20% |
| Total Carbohydrates | 16g | 5% |
| Dietary Fiber | 1.45g | 6% |
| Sugars | 4.5g | |
| Protein | 18g | 36% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 5
A serving of Starkist Charlie's Lunch Kit, Chunk White Albacore Tuna In Water contains 5 Weight Watchers SmartPoints, 5 PointsPlus and 5 SmartPoints.
Starkist Charlie's Lunch Kit, Chunk White Albacore Tuna In Water contains the following ingredients:
Tuna: white tuna, water, vegetable broth, salt, pyrophosphate. crackers: enriched wheat flour (iron, niacin, thiamine, riboflavin), palm oil, wheat bran, sugar, leavening agents (ammonium bicarbonate, monocalcium phosphate, sodium bicarbonate), water, invert sugar, malt extract, salt, soy lecithin. reduced calorie mayonnaise: water, soybean oil, modified corn starch, eggs, sugar, salt, citric acid, xanthan gum, acetic acid, sodium benzoate, potassium sorbate, onion powder, vitamin e, garlic powder, edta, mustard oleoresin, beta carotene (color). sweet relish: pickles (cucumbers, salt) high fructose corn syrup, distilled vinegar, xanthan gum, natural & artificial flavors, less than 1/10 of 1% sodium benzoate and potassium sorbate, oleoresin turmeric, fd&c yellow #5, blue #1, and polysorbate 80.