Below are the nutrition facts and Weight Watchers points for a serving of Special K Vanilla Cappuccino Flavored Protein Shake.
There are 189 calories in a serving of Special K Vanilla Cappuccino Flavored Protein Shake. Most of those calories come from carbohydrates (47%).
| Serving Size | 296ml | |
| Calories | 189 | |
| Calories From Fat | 45 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5g | 8% |
| Saturated Fat | 0.503g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 5.92mg | 2% |
| Sodium | 249mg | 10% |
| Total Carbohydrates | 23g | 8% |
| Dietary Fiber | 5.03g | 20% |
| Sugars | 18g | |
| Protein | 15g | 30% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 5
A serving of Special K Vanilla Cappuccino Flavored Protein Shake contains 7 Weight Watchers SmartPoints, 5 PointsPlus and 7 SmartPoints.
Special K Vanilla Cappuccino Flavored Protein Shake contains the following ingredients:
Water, nonfat milk, soy protein isolate, sugar, contains 2% or less of canola oil, polydextrose, natural and artificial flavors, coffee extract, gellan gum, potassium citrate, cellulose gum, dipotassium phosphate, caffeine, sucralose, acesulfame potassium. vitamins and minerals: magnesium phosphate, tricalcium phosphate, vitamin c (sodium ascorbate), vitamin e (alpha tocopherol acetate), vitamin a palmitate, niacinamide, iron (ferric pyrophosphate), calcium pantothenate, zinc sulfate, vitamin d3, manganese sulfate, vitamin k1, vitamin b1 (thiamin hydrochloride), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), potassium iodide, folic acid, biotin, chromium chloride, sodium molybdate, sodium selenite, vitamin b12.