Below are the nutrition facts and Weight Watchers points for a serving of Special K Vanilla Cappuccino Flavored Protein Breakfast Shakes.
There are 181 calories in a serving of Special K Vanilla Cappuccino Flavored Protein Breakfast Shakes. Most of those calories come from carbohydrates (57%).
| Serving Size | 296ml | |
| Calories | 181 | |
| Calories From Fat | 45 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5g | 8% |
| Saturated Fat | 0.503g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 14.8mg | 5% |
| Sodium | 231mg | 10% |
| Total Carbohydrates | 28g | 9% |
| Dietary Fiber | 5.03g | 20% |
| Sugars | 18g | |
| Protein | 10g | 20% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 5
A serving of Special K Vanilla Cappuccino Flavored Protein Breakfast Shakes contains 7 Weight Watchers SmartPoints, 5 PointsPlus and 7 SmartPoints.
Special K Vanilla Cappuccino Flavored Protein Breakfast Shakes contains the following ingredients:
Water, protein blend (water, nonfat milk, whey protein concentrate, soy protein isolate), sugar, contains 2% or less of polydextrose, canola oil, maltodextrin, natural and artificial flavor, coffee extract, potassium citrate, gellan gum, cellulose gum, mono- and diglycerides, soy lecithin, dipotassium phosphate, salt, carrageenan, caffeine, sucralose, acesulfame potassium. vitamins and minerals: tricalcium phosphate, vitamin c (sodium ascorbate), vitamin e (alpha tocopherol acetate), vitamin a palmitate, niacinamide, iron (ferric pyrophosphate), zinc sulfate, vitamin d3, vitamin b1 (thiamin hydrochloride), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b12, folic acid. sweetened with nutritive and nonnutritive sweeteners.