Below are the nutrition facts and Weight Watchers points for a serving of Special K Strawberry Banana Flavored Protein Shakes.
There are 189 calories in a serving of Special K Strawberry Banana Flavored Protein Shakes. Most of those calories come from carbohydrates (58%).
| Serving Size | 296ml | |
| Calories | 189 | |
| Calories From Fat | 45 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5g | 8% |
| Saturated Fat | 0.503g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 14.8mg | 5% |
| Sodium | 219mg | 9% |
| Total Carbohydrates | 29.9g | 10% |
| Dietary Fiber | 5.03g | 20% |
| Sugars | 18g | |
| Protein | 10g | 20% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 5
A serving of Special K Strawberry Banana Flavored Protein Shakes contains 7 Weight Watchers SmartPoints, 5 PointsPlus and 7 SmartPoints.
Special K Strawberry Banana Flavored Protein Shakes contains the following ingredients:
Water, protein blend (water, nonfat milk, whey protein concentrate, soy protein isolate), sugar, contains 2% or less of polydextrose, maltodextrin, canola oil, magnesium phosphate, potassium citrate, gellan gum, calcium phosphate, cellulose gum, natural and artificial flavor, soy lecithin, mono- and diglycerides, vitamin c (ascorbic acid), salt, potassium phosphate, carrageenan, vitamin e acetate, corn syrup solids, sucralose, acesulfame potassium, biotin, vitamin a palmitate, niacinamide, ferric pyrophosphate, calcium pantothenate, zinc sulfate, vitamin d3, manganese sulfate, vitamin k1, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), red 3, vitamin b2 (riboflavin), potassium iodide, vitamin b12, folic acid, yellow 6, chromium chloride, blue 1, sodium molybdate, sodium selenite, sweetened with nutritive and nonnutritive sweeteners.