Below are the nutrition facts and Weight Watchers points for a serving of Special K Sausage, Egg & Cheese Flatbread Breakfast Sandwich.
There are 240 calories in a serving of Special K Sausage, Egg & Cheese Flatbread Breakfast Sandwich. Most of those calories come from fat (42%) and carbohydrates (34%).
| Serving Size | 116g | |
| Calories | 240 | |
| Calories From Fat | 99 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | |
| Cholesterol | 115mg | 38% |
| Sodium | 820mg | 34% |
| Total Carbohydrates | 20g | 7% |
| Dietary Fiber | 3.02g | 12% |
| Sugars | 3g | |
| Protein | 14g | 28% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 6
A serving of Special K Sausage, Egg & Cheese Flatbread Breakfast Sandwich contains 7 Weight Watchers SmartPoints, 6 PointsPlus and 7 SmartPoints.
Special K Sausage, Egg & Cheese Flatbread Breakfast Sandwich contains the following ingredients:
Scrambled egg patty (whole eggs, whey, egg whites, nonfat milk, soybean oil, modified food starch, contains two percent or less of dicalcium phosphate, salt, sodium bicarbonate, xanthan gum, guar gum, citric acid, pepper), multigrain flatbread (water, whole wheat flour, enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], yeast, sugar, wheat gluten, oat fiber, wheat bran, contains two percent or less of modified wheat starch, vinegar, soybean oil, salt, cultured wheat flour, rolled wheat, cultured wheat starch, rye nuggets, corn grits, rolled oats, monoglycerides, rye flakes, sodium stearoyl lactylate, triticale flakes, brown rice flour, monocalcium phosphate, calcium sulfate, guar gum, barley flakes, hulled millet, whole flax seed, enzymes, ascorbic acid, calcium propionate [preservative]), sausage patty (pork, mechanically separated turkey, water, salt, spices, corn syrup solids, dextrose, spice extractives), pasteurized process white cheddar cheese product (cheese [pasteurized milk, cheese cultures, salt, enzymes], water, cream, skim milk, sodium phosphates, casein, natural cheddar cheese flavor [cheddar cheese (pasteurized milk, salt, cheese culture, enzyme), water, sodium phosphate, salt, butter oil, xanthan gum], salt).