Below are the nutrition facts and Weight Watchers points for a serving of Special K Rich Chocolate Flavored Protein Shakes.
There are 189 calories in a serving of Special K Rich Chocolate Flavored Protein Shakes. Most of those calories come from carbohydrates (48%).
| Serving Size | 296ml | |
| Calories | 189 | |
| Calories From Fat | 45 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5g | 8% |
| Saturated Fat | 0.503g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 5.92mg | 2% |
| Sodium | 281mg | 12% |
| Total Carbohydrates | 24g | 8% |
| Dietary Fiber | 5.03g | 20% |
| Sugars | 18g | |
| Protein | 15g | 30% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 5
A serving of Special K Rich Chocolate Flavored Protein Shakes contains 7 Weight Watchers SmartPoints, 5 PointsPlus and 7 SmartPoints.
Special K Rich Chocolate Flavored Protein Shakes contains the following ingredients:
Water, nonfat milk, soy protein isolate, sugar, contains 2% or less of canola oil, polydextrose, cocoa processed with alkali, natural and artificial flavors, gellan gum, caramel color, cellulose gum, potassium citrate, dipotassium phosphate, sucralose, acesulfame potassium. vitamins and minerals: magnesium phosphate, tricalcium phosphate, vitamin c (sodium ascorbate), vitamin e acetate, vitamin a palmitate, niacinamide, iron (ferric pyrophosphate), calcium pantothenate, zinc sulfate, vitamin d3, manganese sulfate, vitamin k1, vitamin b1 (thiamin hydrochloride), vitamin b6 pyridoxine hydrochloride), vitamin b2 (riboflavin), potassium iodide, chromium chloride, sodium selenite, folic acid, sodium molybdate, biotin, vitamin b12.