Below are the nutrition facts and Weight Watchers points for a serving of Special K Red Berries Crunchy Wheat & Rice Flakes With Real Strawberries Cereal.
There are 140 calories in a serving of Special K Red Berries Crunchy Wheat & Rice Flakes With Real Strawberries Cereal. Most of those calories come from carbohydrates (89%).
| Serving Size | 39g | |
| Calories | 140 | |
| Calories From Fat | 4 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.499g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 250mg | 10% |
| Total Carbohydrates | 34g | 11% |
| Dietary Fiber | 3g | 12% |
| Sugars | 11g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Special K Red Berries Crunchy Wheat & Rice Flakes With Real Strawberries Cereal contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Special K Red Berries Crunchy Wheat & Rice Flakes With Real Strawberries Cereal contains the following ingredients:
Whole grain wheat, rice, sugar, freeze-dried strawberries, wheat bran, contains 2% or less of brown sugar syrup, salt, malt flavor. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, vitamin e acetate, niacinamide, beta-carotene, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin d3, vitamin b12.