Below are the nutrition facts and Weight Watchers points for a serving of Special K Pumpkin Spice Flavored Pastry Crisps.
There are 100 calories in a serving of Special K Pumpkin Spice Flavored Pastry Crisps. Most of those calories come from carbohydrates (78%).
| Serving Size | 25g | |
| Calories | 100 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 85mg | 4% |
| Total Carbohydrates | 20g | 7% |
| Dietary Fiber | 0g | 0% |
| Sugars | 7g | |
| Protein | 1g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Special K Pumpkin Spice Flavored Pastry Crisps contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Special K Pumpkin Spice Flavored Pastry Crisps contains the following ingredients:
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), invert sugar, sugar, glycerin, vegetable oil (soybean, palm and palm kernel oil with tbhq for freshness), maltodextrin, rice flour, dextrose, brown sugar (sugar, molasses), contains 2% or less of modified corn starch, modified tapioca starch, nonfat milk, whey, molasses, natural flavors, soy lecithin, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), cinnamon, salt, mono- and diglycerides, cellulose gum, cellulose gel, xanthan gum, salt, cornstarch, annatto extract color, alginate blend (sodium alginate, sucrose, trisodium citrate), datem (diacetyl tartaric acid esters of mono- and diglycerides), color added, ginger, bht for freshness, nutmeg, allspice.