Below are the nutrition facts and Weight Watchers points for a serving of Special K Protein Shakes, Chocolate Mocha.
There are 189 calories in a serving of Special K Protein Shakes, Chocolate Mocha. Most of those calories come from carbohydrates (48%).
| Serving Size | 296ml | |
| Calories | 189 | |
| Calories From Fat | 45 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5g | 8% |
| Saturated Fat | 0.503g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 5.92mg | 2% |
| Sodium | 249mg | 10% |
| Total Carbohydrates | 24g | 8% |
| Dietary Fiber | 5.03g | 20% |
| Sugars | 18g | |
| Protein | 15g | 30% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 5
A serving of Special K Protein Shakes, Chocolate Mocha contains 7 Weight Watchers SmartPoints, 5 PointsPlus and 7 SmartPoints.
Special K Protein Shakes, Chocolate Mocha contains the following ingredients:
Water, nonfat milk, soy protein isolate, sugar, contains 2% or less of canola oil, polydextrose, cocoa processed with alkali, coffee extract, gellan gum, natural and artificial flavors, potassium citrate, cellulose gum, dipotassium phosphate, caffeine, sucralose, acesulfame potassium. vitamins and minerals: magnesium phosphate, tricalcium phosphate, vitamin c (sodium ascorbate), vitamin e (alpha tocopherol acetate), vitamin a palmitate, niacinamide, iron (ferric pyrophosphate), calcium pantothenate, zinc sulfate, vitamin d3, manganese sulfate, vitamin k1, vitamin b1 (thiamin hydrochloride), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), potassium iodide, folic acid, biotin, chromium chloride, sodium molybdate, sodium selenite, vitamin b12.