Below are the nutrition facts and Weight Watchers points for a serving of Special K Protein Lightly Sweetened Wheat, Rice & Soy Flakes Cereal.
There are 120 calories in a serving of Special K Protein Lightly Sweetened Wheat, Rice & Soy Flakes Cereal. Most of those calories come from carbohydrates (61%).
| Serving Size | 32g | |
| Calories | 120 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.998g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 190mg | 8% |
| Total Carbohydrates | 19g | 6% |
| Dietary Fiber | 3.01g | 12% |
| Sugars | 7.01g | |
| Protein | 9.98g | 20% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Special K Protein Lightly Sweetened Wheat, Rice & Soy Flakes Cereal contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Special K Protein Lightly Sweetened Wheat, Rice & Soy Flakes Cereal contains the following ingredients:
Whole grain wheat, wheat gluten, sugar, rice, soy protein isolate, wheat bran, defatted soy grits, contains 2% or less of salt, cinnamon, malt flavor, l-lysine monohydrochloride, soy lecithin, sucralose, bht for freshness. vitamins and minerals: reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, vitamin b2 (riboflavin), folic acid, vitamin b12, vitamin d3,