Below are the nutrition facts and Weight Watchers points for a serving of Special K Pastry Crisps, Blueberry.
There are 100 calories in a serving of Special K Pastry Crisps, Blueberry. Most of those calories come from carbohydrates (78%).
| Serving Size | 25g | |
| Calories | 100 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 80mg | 3% |
| Total Carbohydrates | 20g | 7% |
| Dietary Fiber | 1g | 4% |
| Sugars | 7g | |
| Protein | 1g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Special K Pastry Crisps, Blueberry contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Special K Pastry Crisps, Blueberry contains the following ingredients:
Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [ vitamin b1], riboflavin [ vitamin b2], folic acid), sugar, glycerol, vegetable oil (soybean, palm, and palm kernel oil with tbhq for freshness), fructose, dextrose, maltodextrin, contains two percent or less of modified corn starch, nonfat dry milk, apple powder, blueberry puree concentrate, reduced mineral whey, invert sugar, cornstarch, soy lecithin, leavening (baking soda, monocalcium phosphate, sodium acid pyrophosphate), salt, datem, natural and artificial flavor, citric acid mono- and diglycerides, sodium alginate, cellulose gum, cellulose gel, sodium citrate, xanthan gum, malic acid, tricalcium phosphate, color added, vanilla extract, red #40, bht for freshness, blue #1.