Below are the nutrition facts and Weight Watchers points for a serving of Special K Medley Egg, Spinach, Cheese Flatbread Breakfast Sandwich.
There are 170 calories in a serving of Special K Medley Egg, Spinach, Cheese Flatbread Breakfast Sandwich. Most of those calories come from fat (34%) and carbohydrates (45%).
| Serving Size | 95g | |
| Calories | 170 | |
| Calories From Fat | 63 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 110mg | 37% |
| Sodium | 600mg | 25% |
| Total Carbohydrates | 21g | 7% |
| Dietary Fiber | 3.04g | 12% |
| Sugars | 5g | |
| Protein | 9.98g | 20% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of Special K Medley Egg, Spinach, Cheese Flatbread Breakfast Sandwich contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 5 SmartPoints.
Special K Medley Egg, Spinach, Cheese Flatbread Breakfast Sandwich contains the following ingredients:
Egg patty with spinach (whole eggs, water, spinach, nonfat dry milk, modified food starch, salt, liquid pepper extract, onion powder, xanthan gum, citric acid, garlic powder, soy lecithin), bagel thin (whole wheat flour, water, unbleached enriched flour [wheat flour, malted barley flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], sugar, yeast, wheat gluten, cellulose fiber, salt, soybean oil, distilled monoglycerides, calcium propionate [preservative], calcium sulfate, enzymes, ascorbic acid, guar gum), pasteurized process mozzarella cheese (low-moisture part-skim mozzarella cheese [part-skim milk, cultures, salt, enzymes], water, cream, sodium phosphates, salt, lactic acid, sorbic acid [preservative]).