Below are the nutrition facts and Weight Watchers points for a serving of Special K Lemon Twist Flavored Multi-grain Blend With Quinoa Nutrition Bars.
There are 160 calories in a serving of Special K Lemon Twist Flavored Multi-grain Blend With Quinoa Nutrition Bars. Most of those calories come from carbohydrates (57%).
| Serving Size | 45g | |
| Calories | 160 | |
| Calories From Fat | 41 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 4.5g | 7% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 4.95mg | 2% |
| Sodium | 150mg | 6% |
| Total Carbohydrates | 24g | 8% |
| Dietary Fiber | 5g | 20% |
| Sugars | 11g | |
| Protein | 8.01g | 16% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 4
A serving of Special K Lemon Twist Flavored Multi-grain Blend With Quinoa Nutrition Bars contains 6 Weight Watchers SmartPoints, 4 PointsPlus and 6 SmartPoints.
Special K Lemon Twist Flavored Multi-grain Blend With Quinoa Nutrition Bars contains the following ingredients:
Whole grain blend (whole grain oats, whole grain wheat, whole grain barley, whole grain quinoa), dried invert cane syrup, toasted soy pieces, whey protein concentrate, chicory root fiber, soy protein isolate, invert sugar, vegetable oil (canola, palm and palm kernel), pear puree concentrate, brown rice syrup, whole grain oats, cracked flaxseed, lemon peel, orange peel, sugar, contains 2% or less of tricalcium phosphate, coconut, sea salt, citric acid, natural flavor, nonfat milk, milk, soy lecithin, vitamin c (ascorbic acid), salt, annatto extract (for color), iron (ferrous fumarate), vitamin e (alpha-tocopheryl acetate), niacinamide, zinc oxide, orange oil, spice extractives for freshness, vitamin a palmitate, vitamin b6 (pyridoxine hydrochloride), vitamin d, vitamin b2 (riboflavin), folic acid, vitamin k1, vitamin b12, vitamin b1 (thiamin mononitrate).