Below are the nutrition facts and Weight Watchers points for a serving of Special K Kellogg's, Knourish, Hot Cereal, Cinnamon Raisin Pecan.
There are 190 calories in a serving of Special K Kellogg's, Knourish, Hot Cereal, Cinnamon Raisin Pecan. Most of those calories come from carbohydrates (64%).
| Serving Size | 52g | |
| Calories | 190 | |
| Calories From Fat | 45 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5g | 8% |
| Saturated Fat | 0.499g | 2% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 150mg | 6% |
| Total Carbohydrates | 32g | 11% |
| Dietary Fiber | 4.99g | 20% |
| Sugars | 12g | |
| Protein | 7.02g | 14% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 5
A serving of Special K Kellogg's, Knourish, Hot Cereal, Cinnamon Raisin Pecan contains 7 Weight Watchers SmartPoints, 5 PointsPlus and 7 SmartPoints.
Special K Kellogg's, Knourish, Hot Cereal, Cinnamon Raisin Pecan contains the following ingredients:
Whole grain blend (whole grain oats, whole grain barley, whole grain wheat, whole grain quinoa), dried cane syrup, raisins, pecans, soy protein isolate, contains 2% or less of oat fiber, salt, cinnamon, dried molasses, natural flavor, maple syrup, caramel color, bht for freshness. vitamins and minerals: tricalcium phosphate, magnesium oxide, vitamin c (ascorbic acid), iron (ferric orthophosphate), vitamin e (alpha tocopherol acetate), niacinamide, vitamin a palmitate, folic acid, vitamin d3, vitamin b12, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin).