Below are the nutrition facts and Weight Watchers points for a serving of Special K Honey Oat Flavored Crunchy Wheat, Rice & Corn Flakes With Oats & Honey Cereal.
There are 150 calories in a serving of Special K Honey Oat Flavored Crunchy Wheat, Rice & Corn Flakes With Oats & Honey Cereal. Most of those calories come from carbohydrates (87%).
| Serving Size | 42g | |
| Calories | 150 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 210mg | 9% |
| Total Carbohydrates | 36g | 12% |
| Dietary Fiber | 3.99g | 16% |
| Sugars | 11g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 4
A serving of Special K Honey Oat Flavored Crunchy Wheat, Rice & Corn Flakes With Oats & Honey Cereal contains 6 Weight Watchers SmartPoints, 4 PointsPlus and 6 SmartPoints.
Special K Honey Oat Flavored Crunchy Wheat, Rice & Corn Flakes With Oats & Honey Cereal contains the following ingredients:
Whole grain wheat, sugar, rice, whole grain oats, milled corn, wheat bran, contains 2% or less of honey, salt, malt flavor, canola oil, natural flavor, molasses, mixed tocopherols (vitamin e) for freshness, bht for freshness. vitamins and minerals: reduced iron, vitamin c (ascorbic acid), niacinamide, vitamin e acetate, beta-carotene, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin d3, vitamin b12.