Below are the nutrition facts and Weight Watchers points for a serving of Special K Honey Nut Crunch Flavored Nourishing Multi-grain Blend With Quinoa Hot Cereal.
There are 190 calories in a serving of Special K Honey Nut Crunch Flavored Nourishing Multi-grain Blend With Quinoa Hot Cereal. Most of those calories come from carbohydrates (67%).
| Serving Size | 52g | |
| Calories | 190 | |
| Calories From Fat | 36 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 4g | 6% |
| Saturated Fat | 0.499g | 2% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 150mg | 6% |
| Total Carbohydrates | 35g | 12% |
| Dietary Fiber | 4.99g | 20% |
| Sugars | 12g | |
| Protein | 8.01g | 16% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 5
A serving of Special K Honey Nut Crunch Flavored Nourishing Multi-grain Blend With Quinoa Hot Cereal contains 7 Weight Watchers SmartPoints, 5 PointsPlus and 7 SmartPoints.
Special K Honey Nut Crunch Flavored Nourishing Multi-grain Blend With Quinoa Hot Cereal contains the following ingredients:
Whole grain blend (whole grain oats, whole grain barley, whole grain wheat, whole grain quinoa), dried cane syrup, granola (rolled oats, dried cane syrup, brown rice syrup, canola oil, sugar, natural flavor, calcium carbonate, honey, molasses, soy lecithin, salt, whole oat flour, mixed tocopherols for freshness, bht for freshness), almonds, soy protein isolate, contains 2% or less of oat fiber, natural flavor, salt, molasses, bht for freshness. vitamins and minerals: tricalcium phosphate, magnesium oxide, vitamin c (ascorbic acid), ferric orthophosphate, vitamin e (alpha tocopherol acetate), niacinamide, vitamin a palmitate, folic acid, vitamin d3, vitamin b12, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin).