Special K Fruit & Yogurt Flavored Crunchy Wheat & Rice Flakes With Oat & Fruit Clusters & Yogurt-coated Clusters Cereal Nutrition Facts

Manufacturer: The Kellogg Company

Below are the nutrition facts and Weight Watchers points for a serving of Special K Fruit & Yogurt Flavored Crunchy Wheat & Rice Flakes With Oat & Fruit Clusters & Yogurt-coated Clusters Cereal.

Special K Fruit & Yogurt Flavored Crunchy Wheat & Rice Flakes With Oat & Fruit Clusters & Yogurt-coated Clusters Cereal Calories

There are 160 calories in a serving of Special K Fruit & Yogurt Flavored Crunchy Wheat & Rice Flakes With Oat & Fruit Clusters & Yogurt-coated Clusters Cereal. Most of those calories come from carbohydrates (87%).

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Special K Fruit & Yogurt Flavored Crunchy Wheat & Rice Flakes With Oat & Fruit Clusters & Yogurt-coated Clusters Cereal Nutrition Facts

Serving Size	42g
Calories	160
Calories From Fat	9
	Amount Per Serving	% Daily Value*
Total Fat	1g	2%
Saturated Fat	0.5g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrates	36g	12%
Dietary Fiber	2.98g	12%
Sugars	13g
Protein	3g	6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: US Food & Drug Administration

Special K Fruit & Yogurt Flavored Crunchy Wheat & Rice Flakes With Oat & Fruit Clusters & Yogurt-coated Clusters Cereal Weight Watchers Points

Weight Watchers Freestyle Points: 6

Weight Watchers SmartPoints: 6

Weight Watchers PointsPlus: 4

A serving of Special K Fruit & Yogurt Flavored Crunchy Wheat & Rice Flakes With Oat & Fruit Clusters & Yogurt-coated Clusters Cereal contains 6 Weight Watchers SmartPoints, 4 PointsPlus and 6 SmartPoints.

Special K Fruit & Yogurt Flavored Crunchy Wheat & Rice Flakes With Oat & Fruit Clusters & Yogurt-coated Clusters Cereal Ingredients

Special K Fruit & Yogurt Flavored Crunchy Wheat & Rice Flakes With Oat & Fruit Clusters & Yogurt-coated Clusters Cereal contains the following ingredients:

Whole grain wheat, rice, sugar, whole grain oats, wheat bran, contains 2% or less of corn syrup, salt, palm kernel oil, dried apples, brown sugar syrup, rice flour, nonfat milk, natural flavors, nonfat yogurt powder (cultured nonfat milk; heat-treated after culturing), mixed tocopherols for freshness, wheat, citric acid, molasses, vegetable juice for color, modified corn starch, lactic acid, honey, soy lecithin, barley malt extract, malt flavor, spice, bht for freshness. vitamins and minerals: reduced iron, vitamin c (ascorbic acid), niacinamide, vitamin e acetate, beta-carotene, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin d3, vitamin b12.