Below are the nutrition facts and Weight Watchers points for a serving of Special K Fruit & Yogurt Flavored Crunchy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt-coated Clusters Cereal.
There are 120 calories in a serving of Special K Fruit & Yogurt Flavored Crunchy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt-coated Clusters Cereal. Most of those calories come from carbohydrates (86%).
| Serving Size | 32g | |
| Calories | 120 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.998g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 140mg | 6% |
| Total Carbohydrates | 27g | 9% |
| Dietary Fiber | 3.01g | 12% |
| Sugars | 9.98g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 3
A serving of Special K Fruit & Yogurt Flavored Crunchy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt-coated Clusters Cereal contains 5 Weight Watchers SmartPoints, 3 PointsPlus and 5 SmartPoints.
Special K Fruit & Yogurt Flavored Crunchy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt-coated Clusters Cereal contains the following ingredients:
Rice, whole grain wheat, sugar, whole grain oats, wheat bran, contains 2% or less of salt, corn syrup, palm kernel and canola oil, dried apples, brown sugar syrup, soluble wheat fiber, malt flavor, oat flour, rice flour, nonfat milk, nonfat yogurt powder (cultured nonfat milk; heat treated after culturing), molasses, natural and artificial flavor, soy lecithin, honey, lactic acid, spice, citric acid, malic acid, red 40, bht for freshness, sodium sulfite to protect color, blue 1. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin a palmitate, vitamin b1 (thiamin hydrochloride), folic acid, vitamin b12, vitamin d3.