Below are the nutrition facts and Weight Watchers points for a serving of Special K Dipped Chocolatey Almond Flavored Cocoa-coated Flakes & Chocolatey Dipped Flakes With Almonds Cereal.
There are 230 calories in a serving of Special K Dipped Chocolatey Almond Flavored Cocoa-coated Flakes & Chocolatey Dipped Flakes With Almonds Cereal. Most of those calories come from carbohydrates (77%).
| Serving Size | 60g | |
| Calories | 230 | |
| Calories From Fat | 36 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 300mg | 13% |
| Total Carbohydrates | 48g | 16% |
| Dietary Fiber | 4.02g | 16% |
| Sugars | 16g | |
| Protein | 5g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 9
Weight Watchers SmartPoints: 9
Weight Watchers PointsPlus: 6
A serving of Special K Dipped Chocolatey Almond Flavored Cocoa-coated Flakes & Chocolatey Dipped Flakes With Almonds Cereal contains 9 Weight Watchers SmartPoints, 6 PointsPlus and 9 SmartPoints.
Special K Dipped Chocolatey Almond Flavored Cocoa-coated Flakes & Chocolatey Dipped Flakes With Almonds Cereal contains the following ingredients:
Whole grain wheat, rice, sugar, almonds, wheat bran, hydrogenated vegetable oil (palm kernel, coconut, soybean and/or cottonseed), contains 2% or less of brown sugar syrup, milk, salt, milled corn, semisweet chocolate (sugar, chocolate, dextrose), cocoa processed with alkali, cocoa, natural flavor, malt flavor, modified tapioca starch, iodized salt (salt, potassium iodate), shellac, soy lecithin, bht for freshness. vitamins and minerals: calcium carbonate, reduced iron, vitamin c (ascorbic acid), niacinamide, beta-carotene, vitamin e acetate, vitamin b6 (pyridoxine hydrochloride), zinc oxide, vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin b12, vitamin d3.