Below are the nutrition facts and Weight Watchers points for a serving of Special K Cranberry Almond Multi-grain Blend With Quinoa Nutrition Bars.
There are 170 calories in a serving of Special K Cranberry Almond Multi-grain Blend With Quinoa Nutrition Bars. Most of those calories come from carbohydrates (52%).
| Serving Size | 45g | |
| Calories | 170 | |
| Calories From Fat | 54 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5.98g | 9% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 4.95mg | 2% |
| Sodium | 135mg | 6% |
| Total Carbohydrates | 23g | 8% |
| Dietary Fiber | 5g | 20% |
| Sugars | 11g | |
| Protein | 8.01g | 16% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 4
A serving of Special K Cranberry Almond Multi-grain Blend With Quinoa Nutrition Bars contains 6 Weight Watchers SmartPoints, 4 PointsPlus and 6 SmartPoints.
Special K Cranberry Almond Multi-grain Blend With Quinoa Nutrition Bars contains the following ingredients:
Whole grain blend (whole grain oats, whole grain wheat, whole grain barley, whole grain quinoa), dried invert cane syrup, roasted almonds, sweetened dried cranberries (cranberries, sugar, sunflower oil), toasted soy pieces, whey protein concentrate, chicory root fiber, soy protein isolate, pear puree concentrate, brown rice syrup, cracked flaxseed, vegetable oil (palm and canola), contains 2% or less of tricalcium phosphate, coconut, sea salt, citric acid, vitamin c (ascorbic acid), iron (ferrous fumarate), vitamin e (a-tocopheryl acetate), niacinamide, natural flavor, zinc oxide, soy lecithin, spice extractives for freshness, orange oil, vitamin a palmitate, vitamin b6 (pyridoxine hydrochloride), vitamin d, vitamin b2 (riboflavin), folic acid, vitamin k1, vitamin b12, vitamin b1 (thiamin mononitrate).