Below are the nutrition facts and Weight Watchers points for a serving of Special K Cranberry Almond Chewy Nut Bar.
There are 140 calories in a serving of Special K Cranberry Almond Chewy Nut Bar. Most of those calories come from fat (37%) and carbohydrates (55%).
| Serving Size | 33g | |
| Calories | 140 | |
| Calories From Fat | 54 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6.01g | 9% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 55.1mg | 2% |
| Total Carbohydrates | 20g | 7% |
| Dietary Fiber | 2.01g | 8% |
| Sugars | 12g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 4
A serving of Special K Cranberry Almond Chewy Nut Bar contains 6 Weight Watchers SmartPoints, 4 PointsPlus and 6 SmartPoints.
Special K Cranberry Almond Chewy Nut Bar contains the following ingredients:
Peanuts, dried cranberries (cranberries, sugar, vegetable glycerin), raisins, corn syrup, almonds, sugar, whole grain oats, crisp rice (rice flour, sugar, salt), date paste, fructose, toasted coconut (coconut, sugar, dextrose, salt). contains 2% or less of palm oil, vegetable glycerin, salt, soy lecithin, rosemary extract for freshness, soy protein isolate, nonfat milk.