Below are the nutrition facts and Weight Watchers points for a serving of Special K Coconut Cranberry Almond Multi-grain Flakes With Quinoa Cereal.
There are 210 calories in a serving of Special K Coconut Cranberry Almond Multi-grain Flakes With Quinoa Cereal. Most of those calories come from carbohydrates (75%).
| Serving Size | 55g | |
| Calories | 210 | |
| Calories From Fat | 36 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 170mg | 7% |
| Total Carbohydrates | 43g | 14% |
| Dietary Fiber | 4.02g | 16% |
| Sugars | 11g | |
| Protein | 5g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 6
A serving of Special K Coconut Cranberry Almond Multi-grain Flakes With Quinoa Cereal contains 8 Weight Watchers SmartPoints, 6 PointsPlus and 8 SmartPoints.
Special K Coconut Cranberry Almond Multi-grain Flakes With Quinoa Cereal contains the following ingredients:
Whole grain wheat, rice, sugar, whole grain oats, dried cranberries, coconut, almonds, quinoa flour, contains 2% or less of whole wheat flour, glycerin, rice flour, corn syrup, oat bran, wheat bran, salt, brown sugar syrup, whole oat flour, malt flavor, degerminated yellow corn flour, natural flavors, cornstarch, tricalcium phosphate, sunflower oil, honey, modified corn starch, defatted soy grits, molasses, acacia gum, soy protein isolate, calcium carbonate, oat fiber, mixed tocopherols for freshness, sesame seeds. vitamins and minerals: reduced iron, niacinamide, vitamin b1 (thiamin hydrochloride), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), folic acid, zinc oxide, calcium pantothenate, vitamin d3, vitamin b12.