Below are the nutrition facts and Weight Watchers points for a serving of Special K Cinnamon Pecan Crunchy Rice & Wheat Flakes With Pecans & Cinnamon Cereal.
There are 110 calories in a serving of Special K Cinnamon Pecan Crunchy Rice & Wheat Flakes With Pecans & Cinnamon Cereal. Most of those calories come from carbohydrates (79%).
| Serving Size | 30g | |
| Calories | 110 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 190mg | 8% |
| Total Carbohydrates | 24g | 8% |
| Dietary Fiber | 3g | 12% |
| Sugars | 6.99g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Special K Cinnamon Pecan Crunchy Rice & Wheat Flakes With Pecans & Cinnamon Cereal contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Special K Cinnamon Pecan Crunchy Rice & Wheat Flakes With Pecans & Cinnamon Cereal contains the following ingredients:
Rice, whole grain wheat, sugar, pecans, wheat bran, contains 2% or less of salt, brown sugar syrup, soluble wheat fiber, cinnamon, malt flavoring, corn oil, bht for freshness. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12.