Below are the nutrition facts and Weight Watchers points for a serving of Special K Cinnamon Brown Sugar Crunch Flavored Wheat, Soy & Rice Protein Cereal.
There are 160 calories in a serving of Special K Cinnamon Brown Sugar Crunch Flavored Wheat, Soy & Rice Protein Cereal. Most of those calories come from carbohydrates (72%).
| Serving Size | 42g | |
| Calories | 160 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 230mg | 10% |
| Total Carbohydrates | 29g | 10% |
| Dietary Fiber | 3.99g | 16% |
| Sugars | 12g | |
| Protein | 8.99g | 18% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Special K Cinnamon Brown Sugar Crunch Flavored Wheat, Soy & Rice Protein Cereal contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Special K Cinnamon Brown Sugar Crunch Flavored Wheat, Soy & Rice Protein Cereal contains the following ingredients:
Whole wheat flour, sugar, soy protein isolate, rice flour, cornstarch, whole grain yellow corn flour, brown sugar syrup, wheat bran, fructose, contains 2% or less of salt, cinnamon, natural flavors, turmeric extract color, annatto extract color, bht for freshness. vitamins and minerals: calcium carbonate, magnesium oxide, reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12.