Below are the nutrition facts and Weight Watchers points for a serving of Special K Chocolatey Pretzel Flavored Cereal Bars.
There are 90 calories in a serving of Special K Chocolatey Pretzel Flavored Cereal Bars. Most of those calories come from carbohydrates (74%).
| Serving Size | 22g | |
| Calories | 90 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 110mg | 5% |
| Total Carbohydrates | 16g | 5% |
| Dietary Fiber | 2.99g | 12% |
| Sugars | 6.01g | |
| Protein | 1g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 2
A serving of Special K Chocolatey Pretzel Flavored Cereal Bars contains 4 Weight Watchers SmartPoints, 2 PointsPlus and 4 SmartPoints.
Special K Chocolatey Pretzel Flavored Cereal Bars contains the following ingredients:
Cereal (rice, whole grain wheat, sugar, wheat bran, soluble wheat fiber, salt, malt flavor, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin]), soluble corn fiber, pretzel pieces (enriched wheat flour [flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], dextrin, salt, canola oil, malt syrup), sugar, corn syrup, partially hydrogenated palm kernel and sunflower oil, rice, fructose, dextrose, contains 2% or less of cocoa (processed with alkali), sorbitol, glycerin, natural and artificial flavors, whey, salt, soy lecithin, caramel color, malt flavor, niacinamide, bht (preservative), vitamin b6 (pyridoxine hydrochloride), iron, riboflavin.