Below are the nutrition facts and Weight Watchers points for a serving of Special K Chocolate Almond Chewy Nut Bars.
There are 170 calories in a serving of Special K Chocolate Almond Chewy Nut Bars. Most of those calories come from fat (52%) and carbohydrates (39%).
| Serving Size | 33g | |
| Calories | 170 | |
| Calories From Fat | 90 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 60.1mg | 3% |
| Total Carbohydrates | 17g | 6% |
| Dietary Fiber | 2.01g | 8% |
| Sugars | 9.01g | |
| Protein | 3.99g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 5
A serving of Special K Chocolate Almond Chewy Nut Bars contains 7 Weight Watchers SmartPoints, 5 PointsPlus and 7 SmartPoints.
Special K Chocolate Almond Chewy Nut Bars contains the following ingredients:
Peanuts, roasted almonds (almonds, vegetable oil [canola, safflower and/or sunflower oil], salt), sugar, corn syrup, whole grain oats, semisweet chocolate chunks (sugar, chocolate, milkfat, cocoa butter, soy lecithin, natural flavor, salt), palm kernel and palm oil, fructose, crisp rice (rice flour, sugar, salt), toasted coconut (coconut, sugar, dextrose, salt), invert cane syrup. contains 2% or less of dextrose, cocoa processed with alkali, vegetable glycerin, salt, sorbitol, natural flavors, nonfat milk, rosemary extract for freshness, soy protein isolate.