Below are the nutrition facts and Weight Watchers points for a serving of Special K Blueberry Flavored Crunchy Wheat & Rice Flakes With Real Blueberries Cereal.
There are 150 calories in a serving of Special K Blueberry Flavored Crunchy Wheat & Rice Flakes With Real Blueberries Cereal. Most of those calories come from carbohydrates (90%).
| Serving Size | 41g | |
| Calories | 150 | |
| Calories From Fat | 5 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 230mg | 10% |
| Total Carbohydrates | 36g | 12% |
| Dietary Fiber | 2.99g | 12% |
| Sugars | 12g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 4
A serving of Special K Blueberry Flavored Crunchy Wheat & Rice Flakes With Real Blueberries Cereal contains 6 Weight Watchers SmartPoints, 4 PointsPlus and 6 SmartPoints.
Special K Blueberry Flavored Crunchy Wheat & Rice Flakes With Real Blueberries Cereal contains the following ingredients:
Whole grain wheat, rice, wheat bran, freeze dried blueberries, contains 2% or less of salt, brown sugar syrup, natural flavor, malt flavor. vitamins and minerals: reduced iron, vitamin c (ascorbic acid), vitamin e acetate, niacinamide, vitamin b6 (pyridoxine hydrochloride), beta-carotene, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin b12, vitamin d3.