Below are the nutrition facts and Weight Watchers points for a serving of Special K Apple Raspberry Almond Multi-grain Flakes With Quinoa Cereal.
There are 190 calories in a serving of Special K Apple Raspberry Almond Multi-grain Flakes With Quinoa Cereal. Most of those calories come from carbohydrates (79%).
| Serving Size | 51g | |
| Calories | 190 | |
| Calories From Fat | 23 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2.5g | 4% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 170mg | 7% |
| Total Carbohydrates | 41g | 14% |
| Dietary Fiber | 5g | 20% |
| Sugars | 10g | |
| Protein | 5g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of Special K Apple Raspberry Almond Multi-grain Flakes With Quinoa Cereal contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.
Special K Apple Raspberry Almond Multi-grain Flakes With Quinoa Cereal contains the following ingredients:
Whole grain wheat, rice, whole grain oats, sugar, apples, almonds, corn syrup, oat bran, quinoa flour, contains 2% or less of whole wheat flour, freeze dried raspberries, soluble wheat fiber, rice flour, salt, wheat bran, brown sugar syrup, whole oat flour, degerminated yellow corn flour, malt flavor, modified corn starch, natural flavors, cornstarch, honey, defatted soy grits, molasses, tricalcium phosphate, acacia gum, soy protein isolate, apple puree concentrate, strawberries, blueberries, oat fiber, dried cane syrup, calcium carbonate, guar gum, sodium sulfite to protect color, citric acid, bht for freshness. vitamins and minerals: vitamin c (ascorbic acid), niacinamide, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), vitamin a palmitate, folic acid, vitamin d3, vitamin b12.