Below are the nutrition facts and Weight Watchers points for a serving of Special K Apple Cinnamon Crunch Flavored Crunchy Rice & Wheat Flakes With Apple Cinnamon Clusters.
There are 120 calories in a serving of Special K Apple Cinnamon Crunch Flavored Crunchy Rice & Wheat Flakes With Apple Cinnamon Clusters. Most of those calories come from carbohydrates (83%).
| Serving Size | 32g | |
| Calories | 120 | |
| Calories From Fat | 14 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.998g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 200mg | 8% |
| Total Carbohydrates | 27g | 9% |
| Dietary Fiber | 3.01g | 12% |
| Sugars | 8.99g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 3
A serving of Special K Apple Cinnamon Crunch Flavored Crunchy Rice & Wheat Flakes With Apple Cinnamon Clusters contains 5 Weight Watchers SmartPoints, 3 PointsPlus and 5 SmartPoints.
Special K Apple Cinnamon Crunch Flavored Crunchy Rice & Wheat Flakes With Apple Cinnamon Clusters contains the following ingredients:
Rice, whole grain wheat, sugar, wheat bran, rolled oats, vegetable oil (hydrogenated coconut, soybean and/or cottonseed oil, palm kernel and canola oil), contains 2% or less of salt, soluble wheat fiber, brown sugar syrup, natural and artificial flavor, malt flavor, apples, dextrose, wheat flour, brown sugar (sugar, molasses), calcium carbonate, cinnamon, soy lecithin, honey, molasses, baking soda, mixed tocopherols for freshness, bht for freshness. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin b12, vitamin d3.