Below are the nutrition facts and Weight Watchers points for a serving of Spartan Minestrone Soup.
There are 140 calories in a serving of Spartan Minestrone Soup. Most of those calories come from carbohydrates (71%).
| Serving Size | 245g | |
| Calories | 140 | |
| Calories From Fat | 13 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.49g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 801mg | 33% |
| Total Carbohydrates | 25g | 8% |
| Dietary Fiber | 4.9g | 20% |
| Sugars | 2.99g | |
| Protein | 7.01g | 14% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Spartan Minestrone Soup contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Spartan Minestrone Soup contains the following ingredients:
Water, tomato puree (water, tomato paste), carrots, celery, prepared kidney beans, dried peas, cabbage, potatoes, green beans, enriched pasta (durum wheat flour, water, egg white solids, niacin, ferrous sulfate [iron], thiamin mononitrate, riboflavin, folic acid), prepared garbanzo beans, spinach, contains less than 1% of: salt, modified food starch, soybean oil, onion powder, sugar, garlic powder, natural flavor, alfredo cheese sauce (parmesan cheese [milk culture, salt, enzymes], romano cheese [milk cultures, salt, enzymes], salt, unsalted butter, olive oil, sweet cream powder, sugar, yeast extract and natural flavorings), spice.