Below are the nutrition facts and Weight Watchers points for a serving of Spartan Long Grain & Wild Rice Mix.
There are 190 calories in a serving of Spartan Long Grain & Wild Rice Mix. Most of those calories come from carbohydrates (89%).
| Serving Size | 57g | |
| Calories | 190 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 849mg | 35% |
| Total Carbohydrates | 42g | 14% |
| Dietary Fiber | 1.03g | 4% |
| Sugars | 2g | |
| Protein | 5g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of Spartan Long Grain & Wild Rice Mix contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.
Spartan Long Grain & Wild Rice Mix contains the following ingredients:
Enriched long grain rice (rice, iron, niacin, thiamine mononitrate, folic acid), wild rice, whey (from milk), salt, monosodium glutamate, onion*, parsley*, sugar, garlic*, partially hydrogenated soybean oil, caramel (color).