Below are the nutrition facts and Weight Watchers points for a serving of Spartan Greek Nonfat Yogurt, Plain.
There are 129 calories in a serving of Spartan Greek Nonfat Yogurt, Plain. Most of those calories come from protein (70%).
| Serving Size | 227g | |
| Calories | 129 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 15.9mg | 5% |
| Sodium | 90.8mg | 4% |
| Total Carbohydrates | 10g | 3% |
| Dietary Fiber | 0.908g | 4% |
| Sugars | 8.99g | |
| Protein | 22.9g | 46% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 3
A serving of Spartan Greek Nonfat Yogurt, Plain contains 3 Weight Watchers SmartPoints, 3 PointsPlus and 3 SmartPoints.
Spartan Greek Nonfat Yogurt, Plain contains the following ingredients:
Cultured pasteurized skim milk. contains five live active cultures including s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei.