Below are the nutrition facts and Weight Watchers points for a serving of Spartan Fresh Selection Chocolate Pretzel Nut Mix.
There are 150 calories in a serving of Spartan Fresh Selection Chocolate Pretzel Nut Mix. Most of those calories come from fat (42%) and carbohydrates (50%).
| Serving Size | 32g | |
| Calories | 150 | |
| Calories From Fat | 63 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 7.01g | 11% |
| Saturated Fat | 3.49g | 17% |
| Trans Fat | 0g | |
| Cholesterol | 5.12mg | 2% |
| Sodium | 140mg | 6% |
| Total Carbohydrates | 19g | 6% |
| Dietary Fiber | 0.992g | 4% |
| Sugars | 12g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 4
A serving of Spartan Fresh Selection Chocolate Pretzel Nut Mix contains 7 Weight Watchers SmartPoints, 4 PointsPlus and 7 SmartPoints.
Spartan Fresh Selection Chocolate Pretzel Nut Mix contains the following ingredients:
Chocolate pretzels (coating [sugar, hydrogenated palm kernel oil, cocoa powder, whey powder, nonfat milk powder, soy lecithin [emulsifier], vanilla]), pretzels [enriched wheat flour [wheat flour, niacin, reduced iron, thiamine, mononitrate-b1, riboflavin-b2, folic acid], canola and soybean oils, salt, malt, corn syrup, sodium bicarbonate, yeast), hope, peanuts (peanuts, sugar, honey, tapioca dextrin, cottonseed and peanut and coconut oils, salt), dried cranberries (cranberries, sugar, sunflower oil).