Below are the nutrition facts and Weight Watchers points for a serving of Spartan Fat Free Light Yogurt.
There are 100 calories in a serving of Spartan Fat Free Light Yogurt. Most of those calories come from carbohydrates (78%).
| Serving Size | 170g | |
| Calories | 100 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 5.1mg | 2% |
| Sodium | 85mg | 4% |
| Total Carbohydrates | 18g | 6% |
| Dietary Fiber | 0g | 0% |
| Sugars | 13g | |
| Protein | 5g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 2
A serving of Spartan Fat Free Light Yogurt contains 4 Weight Watchers SmartPoints, 2 PointsPlus and 4 SmartPoints.
Spartan Fat Free Light Yogurt contains the following ingredients:
Cultured pasteurized grade a nonfat milk, water, fructose, modified food starch, strawberries, natural flavor, citric acid, carrageenan, pectin, calcium phosphate, potassium sorbate (to maintain freshness), sucralose, acesulfame potassium, red 40, vitamin a palmitate, vitamin d3.