Spartan Corn Flakes Nutrition Facts

Brand: Spartan
Manufacturer: Spartan
Categories: Breakfast & Cereal

Below are the nutrition facts and Weight Watchers points for a serving of Spartan Corn Flakes.

Spartan Corn Flakes Calories

There are 130 calories in a serving of Spartan Corn Flakes. Most of those calories come from carbohydrates (93%).

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Spartan Corn Flakes Nutrition Facts

Serving Size 32g
Calories 130
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 270mg 11%
Total Carbohydrates 28g 9%
Dietary Fiber 0.992g 4%
Sugars 3g  
Protein 2g 4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: US Food & Drug Administration

Spartan Corn Flakes Weight Watchers Points

Weight Watchers Freestyle Points: 4

Weight Watchers SmartPoints: 4

Weight Watchers PointsPlus: 3

A serving of Spartan Corn Flakes contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.

Spartan Corn Flakes Ingredients

Spartan Corn Flakes contains the following ingredients:

Degermed yellow cornmel, sugar, salt, malt extract, vitamin c (sodium ascorbate, ascorbic acid), iron (ferrous fumarate), vitamin a (palmitate), vitamin b1 (thiamine mononitrtae), vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), viatmin b12 (cyanocobalamin), folic acid. bht added to packaging to help preserve freshness.