Below are the nutrition facts and Weight Watchers points for a serving of Spartan Bran Flake Cereal With Raisins.
There are 210 calories in a serving of Spartan Bran Flake Cereal With Raisins. Most of those calories come from carbohydrates (88%).
| Serving Size | 56g | |
| Calories | 210 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 350mg | 15% |
| Total Carbohydrates | 45g | 15% |
| Dietary Fiber | 7g | 28% |
| Sugars | 18g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 5
A serving of Spartan Bran Flake Cereal With Raisins contains 8 Weight Watchers SmartPoints, 5 PointsPlus and 8 SmartPoints.
Spartan Bran Flake Cereal With Raisins contains the following ingredients:
Ingredients: wheat bran, raisins, sugar, high fructose corn syrup, salt, malt extract. vitamins & minerals: iron (ferric orthophosphate), vitamin c (sodium ascorbate), vitamin a (palmitate), niacinamide, vitamin b1 (thiamin mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), vitamin b2 (riboflavin), folic acid.