Below are the nutrition facts and Weight Watchers points for a serving of Southern Home Pancakes, Buttermilk .
There are 300 calories in a serving of Southern Home Pancakes, Buttermilk . Most of those calories come from carbohydrates (72%).
| Serving Size | 117g | |
| Calories | 300 | |
| Calories From Fat | 54 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6g | 9% |
| Saturated Fat | 0.503g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 15.2mg | 5% |
| Sodium | 651mg | 27% |
| Total Carbohydrates | 49g | 16% |
| Dietary Fiber | 1.99g | 8% |
| Sugars | 13g | |
| Protein | 6g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 10
Weight Watchers SmartPoints: 10
Weight Watchers PointsPlus: 7
A serving of Southern Home Pancakes, Buttermilk contains 10 Weight Watchers SmartPoints, 7 PointsPlus and 10 SmartPoints.
Southern Home Pancakes, Buttermilk contains the following ingredients:
Enriched wheat flour (flour, niacin, reduced iron, thiamin, mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), whey, water, sugar, buttermilk, corn flour, vegetable oil (canola and/or soybean oil), eggs, leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate, aluminum sulfate), salt, soy lecithin, vitamin a palmitate, reduced iron, niacinamide, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin b12.