Below are the nutrition facts and Weight Watchers points for a serving of Southern Home Nonfat Greek Yogurt, Black Cherry.
There are 139 calories in a serving of Southern Home Nonfat Greek Yogurt, Black Cherry. Most of those calories come from protein (39%) and carbohydrates (61%).
| Serving Size | 170g | |
| Calories | 139 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 10.2mg | 3% |
| Sodium | 79.9mg | 3% |
| Total Carbohydrates | 21.9g | 7% |
| Dietary Fiber | 1.02g | 4% |
| Sugars | 20.1g | |
| Protein | 14g | 28% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Southern Home Nonfat Greek Yogurt, Black Cherry contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Southern Home Nonfat Greek Yogurt, Black Cherry contains the following ingredients:
Cultured pasteurized skim milk, sugar, cherries, cherry juice concentrate, natural flavor, pectin, black carrot juice concentrate (for color), locust bean gum, sodium citrate, citric acid, calcium chloride. contains five live active cultures including s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, and l. casei.