Below are the nutrition facts and Weight Watchers points for a serving of Snyder's Of Hanover Braided Twists Pretzels, Pumpernickel & Onion.
There are 120 calories in a serving of Snyder's Of Hanover Braided Twists Pretzels, Pumpernickel & Onion. Most of those calories come from carbohydrates (75%).
| Serving Size | 30g | |
| Calories | 120 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 280mg | 12% |
| Total Carbohydrates | 23g | 8% |
| Dietary Fiber | 2.01g | 8% |
| Sugars | 0g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 3
A serving of Snyder's Of Hanover Braided Twists Pretzels, Pumpernickel & Onion contains 3 Weight Watchers SmartPoints, 3 PointsPlus and 3 SmartPoints.
Snyder's Of Hanover Braided Twists Pretzels, Pumpernickel & Onion contains the following ingredients:
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, canola oil, caramel color, onion powder, salt, rye flour, maltodextrin, sugar, hydrolyzed soy protein, vital wheat gluten, vinegar, yeast, natural flavor, lactic acid, citric acid, soda.