Below are the nutrition facts and Weight Watchers points for a serving of Smart Ones Turkey Sausage English Muffin Sandwich.
There are 230 calories in a serving of Smart Ones Turkey Sausage English Muffin Sandwich. Most of those calories come from carbohydrates (45%).
| Serving Size | 123g | |
| Calories | 230 | |
| Calories From Fat | 72 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 29.5mg | 10% |
| Sodium | 490mg | 20% |
| Total Carbohydrates | 26g | 9% |
| Dietary Fiber | 1.97g | 8% |
| Sugars | 0.996g | |
| Protein | 14g | 28% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 6
A serving of Smart Ones Turkey Sausage English Muffin Sandwich contains 7 Weight Watchers SmartPoints, 6 PointsPlus and 7 SmartPoints.
Smart Ones Turkey Sausage English Muffin Sandwich contains the following ingredients:
English muffin (water, enriched flour [bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], whole grain wheat flour, yeast, contains less than 2% of: acetylated potato starch, calcium sulfate, degermed yellow corn flour, degermed yellow cornmeal, fumaric acid, potassium sorbate [preservative], salt, soybean oil, high fructose corn syrup, vinegar, wheat gluten), cooked egg white patty (egg whites, cornstarch, xanthan gum, annatto [color]), cooked turkey breakfast sausage patties (poultry ingredients [turkey, mechanically separated turkey] water, contains 2% or less of salt, spices, sugar, natural flavoring), pasteurized process american cheese (cultured milk, water, cream, sodium phosphate, salt, lactic acid, sorbic acid, artificial color, sodium citrate, enzymes).