Below are the nutrition facts and Weight Watchers points for a serving of Smart Ones English Muffin Sandwich With Egg Whites And Cheese.
There are 210 calories in a serving of Smart Ones English Muffin Sandwich With Egg Whites And Cheese. Most of those calories come from carbohydrates (54%).
| Serving Size | 113g | |
| Calories | 210 | |
| Calories From Fat | 45 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5g | 8% |
| Saturated Fat | 2.99g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 10.2mg | 3% |
| Sodium | 480mg | 20% |
| Total Carbohydrates | 28g | 9% |
| Dietary Fiber | 2.03g | 8% |
| Sugars | 2g | |
| Protein | 13g | 26% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of Smart Ones English Muffin Sandwich With Egg Whites And Cheese contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 5 SmartPoints.
Smart Ones English Muffin Sandwich With Egg Whites And Cheese contains the following ingredients:
English muffin (water, enriched flour [bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], whole grain wheat flour, yeast, contains less than 2% of: acetylated potato starch, calcium sulfate, degermed yellow corn flour, degermed yellow cornmeal, fumaric acid, potassium sorbate [preservative], salt, soybean oil, high fructose corn syrup, vinegar, wheat gluten), cooked egg white patty (egg whites, cornstarch, salt, xanthan gum, annatto [color]), pasteurized process american cheese (cultured milk, water, cream, sodium phosphate, salt, lactic acid, sorbic acid, artificial color, sodium citrate, enzymes).