Simply Nature Unsweetened Applesauce is a pureed fruit sauce made from apples and water, enhanced with vitamin C for added nutritional benefit.
This product provides a low-calorie, fat-free, and naturally sweet option, rich in fiber and vitamins, including vitamin C, which supports immune function. Its minimal carbohydrates and zero added sugars make it a nutrient-dense choice for those seeking a healthy snack or ingredient.
The presence of added vitamin C, along with the use of processing to create a uniform texture and extended shelf life, suggests that this product falls under processed foods, despite its natural apple base and lack of artificial additives. However, since no artificial flavors or colors are listed, it leans toward minimally processed.
As it already offers minimal sugars and essential nutrients, there's no immediate need for an alternative; using it in moderation as part of a balanced diet is advisable.
There are 49.7 calories in a serving of Simply Nature Unsweetened Applesauce. Most of those calories come from carbohydrates (100%).
| Serving Size | 113g | |
| Calories | 49.7 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 12g | 4% |
| Dietary Fiber | 1.02g | 4% |
| Sugars | 11g | |
| Protein | 0g | 0% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 1
A serving of Simply Nature Unsweetened Applesauce contains 3 Weight Watchers SmartPoints, 1 PointsPlus and 3 SmartPoints.
Simply Nature Unsweetened Applesauce contains the following ingredients:
Apples, water, ascorbic acid (vitamin c).