Below are the nutrition facts and Weight Watchers points for a serving of Simply Nature Organic Toasted Whole Grain Oat Cereal.
There are 120 calories in a serving of Simply Nature Organic Toasted Whole Grain Oat Cereal. Most of those calories come from carbohydrates (72%).
Serving Size | 30g | |
Calories | 120 | |
Calories From Fat | 18 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 2g | 3% |
Saturated Fat | 0g | 0% |
Trans Fat | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 160mg | 7% |
Total Carbohydrates | 22g | 7% |
Dietary Fiber | 3g | 12% |
Sugars | 0.999g | |
Protein | 3.99g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 3
A serving of Simply Nature Organic Toasted Whole Grain Oat Cereal contains 3 Weight Watchers SmartPoints, 3 PointsPlus and 3 SmartPoints.
Simply Nature Organic Toasted Whole Grain Oat Cereal contains the following ingredients:
Organic whole grain oats (includes the oat bran), organic rice flour, organic sugar, salt, calcium carbonate, mixed tocopherols (vitamin e) added to preserve freshness.