**Description:** Simply Nature Oats & Honey Granola Cereal is a whole-grain cereal made with organic rolled oats, honey, and natural sweeteners, offering a convenient and nutrient-dense breakfast option.
**Analysis:** With 260 calories per serving, this granola provides a good balance of energy. Its high fiber content (4 grams) supports gut health and digestion, while minimal fat (7 grams) and zero trans fat contribute to a healthier lipid profile. However, the added sugars (14 grams) are notable, potentially leading to blood sugar spikes or cravings for sweeter foods.
**Classification:** This product appears minimally processed due to its use of whole, organic ingredients like rolled oats, honey, and molasses. However, the inclusion of milled cane sugar and other concentrated sweeteners suggests it is more processed than a homemade granola recipe. The presence of added sugars and processed carbohydrates may make it less ideal for those aiming for a completely whole-foods diet.
**Alternative Recommendation:** For a healthier option, consider making your own granola with minimal added sugars or using unsweetened alternatives like nuts or seeds.
There are 260 calories in a serving of Simply Nature Oats & Honey Granola Cereal. Most of those calories come from carbohydrates (67%).
| Serving Size | 61g | |
| Calories | 260 | |
| Calories From Fat | 63 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 7.02g | 11% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 54.9mg | 2% |
| Total Carbohydrates | 45g | 15% |
| Dietary Fiber | 4.03g | 16% |
| Sugars | 14g | |
| Protein | 6g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 9
Weight Watchers SmartPoints: 9
Weight Watchers PointsPlus: 7
A serving of Simply Nature Oats & Honey Granola Cereal contains 9 Weight Watchers SmartPoints, 7 PointsPlus and 9 SmartPoints.
Simply Nature Oats & Honey Granola Cereal contains the following ingredients:
Organic whole rolled oats, organic milled cane sugar, organic brown rice flour, organic expeller pressed canola oil, organic honey organic molasses, organic oat syrup solids, organic vanilla extract, organic barley malt syrup, salt, mixed tocopherols (natural vitamin e to maintain freshness).